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“When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.”
— Ayurvedic Proverb
 
Plum and Walnut Chutney Plums are bitter, astringent and a sweet fruit all the qualities necessary to balance Vata, Are anti-inflammatory, full of antioxidants and rich in Potassium this can reduce sodium levels in the body. Hence managing blood pres
Thank you Amel and all the Cosmo table ladies for joining me for this workshop.
Smoked Trout w/ Peas and Potatoes Ayurveda considers fish as heavy, heating, sweet in taste and improves strength and immunity while increasing nourishment. Balances Vata Dosha as it is unctuous and oily. However, all these qualities create an imbal
Oats Kheer with Apples and Cashews Oatmeal can lower blood sugar and cholesterol levels, protect intestinal flora and thus prevent cancer.Any food is said to be medicinal when it ignites the digestive fire, Agni. and balances the constitutions oatmea
“The Ayurvedic route to great health involves two simple steps:
1. Doing less
2. Being more.”
— Shubhra Krishan, Author of Essential Ayurveda: What It Is and What It Can Do for You
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Carrot & Fennel Soup
Carrot & Fennel Soup
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Zucchini & Peas Frittata
Zucchini & Peas Frittata
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Broccoli & Cabbage Stir Fry
Broccoli & Cabbage Stir Fry
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Zucchini Spinach Coconut Soup
Zucchini Spinach Coconut Soup
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