Nurturing Lasting Change
“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”
9 Day Ayurveda Inspired Cleanse - October 5 - 13 2024
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What nourishes us is not just the food on our plate. A balanced, healthy and radiant life is created by a sense of inner well-being which permeates into all aspects of our life.
The journey to ourselves is never linear. We all go through so many stages, and incarnations in our lives. In my experience, each incarnation asks for different kinds of attention. Sometimes it is the body, or the restless mind, or the unquiet spirit. Or all of them at the same time.....
As a Certified Integrative Nutrition Health Coach, my goal is to give you concrete tools, that can be immediately applied, to gain an outstanding sense of well-being. I will guide you through that process, with a customized roadmap that helps you attain goals that have been otherwise elusive.
My philosophy focuses on a back-to-basics approach. One that helps you sort out where to start and make small changes that grow over time. Together, we will find your own personal version of wellness. This means that instead of forcing you into one particular mindset of healing, I will work with you on your own terms to build on what's working.
Last but not least, you will be in a safe, well-structured space where we focus on what has, can, and will work better for you. You’ll get both the insights and the techniques you need to take charge of your life, improve self-worth and harness your strengths. Check out my services below and contact me to book your complimentary consultation - Rashmi Zimburg
*Bi-weekly sessions where you are heard and encouraged to create a self-care plan
*Exploration of what is getting in the way of your best self
*Clean eating with regular suggestions and recipes customized to your needs
*Understanding of labels and ingredients, with a detox of your kitchen & pantry
*Creating a plan for regular exercise and movement
*Stress management and meditation techniques
Following a healthy, clean eating plan supports long-term health benefits. There are many options to inspire you to create delicious meals.
Together we can find the meal plan that best matches you and your family's nutritional goals. Everything you need to shop, organize and cook these meals is included. Vegan, Gluten-Free, Paleo or Ketogenic. Not sure what to choose ? Don't worry, all meal plans are flexible and can be adapted to your personal needs and palate. Get in touch with me to get started on a healthy meal plan.
My private cooking classes are customized to suit your specific needs. Your style, your pace. Each lesson is designed to help you understand the core principles of nutrition. You will learn the flavor profiles and health benefits of common spices and how to season with them.
Invite friends over and cook along with me. Together we will create delicious family friendly meals that are Vegan, Vegetarian or Pescatarian.
Create delicious nutritional meals that invite the senses and are balanced, according to Ayurvedic principles, with all 6 tastes for easy digestion. Contact me to book your private in-person or virtual cooking classes. Find out about Upcoming Ayurveda Workshops here
“Ama” is toxic matter that builds up in your blood vessels because your physiology cannot get rid of it efficiently. An example is Arterial plaque. These toxins may come in the form of heavy metals or other toxic chemicals and unwanted substances that can get trapped in the body due to everyday living in an imperfect environment, stress, wear and tear, inappropriate diet, or unexpressed emotions.
This year I have created custom-designed In-Person and Virtual Detox Programs, Guided Ayurveda Cleanses and Feed Your Chakras workshops for Private Participants, as well as Groups. Sign up for the next Detox Program here.
Ayurveda Cooking Workshops and Demonstrations at Retreats, Seminars and Wellness Events:
Working alongside Chefs and Fitness experts, I contribute to demonstrations, seminars and workshops with my in-depth knowledge of the fundamental healing and transformative powers of Ayurveda traditions and principles.
Contact me below or email me at rashmi@chezrush.com for my participation in your next Cooking Presentation, Ayurveda Workshop or Wellness Event.
Watch Rashmi Zimburg “Cooking w/Spices” at the St.Anton Mountain Yoga Festival, Austria
“Ayurveda is not just about nutrition or herbology. It has a unique tool for diagnosis. Diagnosis of understanding the human condition is different from person to person. Each one has a unique metabolic condition. ”
