Date & Cardamon Milk

As the temperatures drop and we start to feel the onset of Autumn dryness, we need to nourish our bodies with warmth and sweetness.

The unsweetened almond milk and ghee in this recipe contribute to heart and bone health. Almond milk is fortified with calcium, and contains vitamin D, which aids in calcium absorption and promotes bone growth. Dates add fibre and are rich in iron and provide an immediate energy boost.

Serves 2

Ingredients

2 cups Unsweetened Almond Milk

1/4 cup Pitted Dates

2 tsps Ghee

1/2 tsp Cardamom

1/2 tsp Saffron (plus more for garnish)

Directions

In a small saucepan, lightly heat the milk, dates, and ghee until warm, but not boiling.

Transfer to a blender and add the remaining ingredients. Blend until well combined.

Divide evenly between mugs and enjoy!