Feta Pumpkin Dip

Happy New Year !

Holidays and New Year parties bring families and friends together. These were the big winners in our home.They are not Ayurveda approved but in small quantities are still acceptable.

6 servings

2/3 cup Feta Cheese (crumbled)

1/3 cup Pureed Pumpkin

1 1/2 tsps Raw Honey

1/4 Lemon (juiced)

1/2 tsp Chili Flakes (plus extra for topping)

Sea Salt & Black Pepper (to taste)

1 1/2 tsps Extra Virgin Olive Oil

1 tbsp Pistachios (chopped, optional for topping)

170 grams Whole Grain Crackers

In a blender, add the feta cheese, puréed pumpkin, honey, lemon, and chili flakes. Blend until mostly smooth and creamy or your desired consistency.

Taste and adjust the salt and pepper if needed.

Transfer the dip into a serving bowl. Drizzle the oil on top. Garnish with pistachios and more chili flakes (optional). Serve with crackers and enjoy

More Flavor

Add garlic and cumin

Omit the pistachios and garnish with fresh herbs.